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My Muscle Chef

My Muscle Chef - Mongolian Seitan Stirfry With Brown Rice & Vegetables


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Delivering only within 30 kms of Melbourne Metro.

Strips of seitan, in a teriyaki sauce, with snow peas, broccolini and bok choy served on brown rice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.
Ingredients: Brown Rice (26%), Seitan (17%) (contains Gluten (Wheat)), Snow Peas (14%), Broccolini (14%), Bok Choy (7%), Light Soy Sauce (3.5%) (contains Soy, Wheat, Preservative (211), Flavour Enhancer (635), Artificial Sweetener (950)), Capsicum (Red) (3.5%), Green Shallots (3.5%), Capsicum (Green) (3.5%), Olive Oil (1.5%), Brown Onion (1%), Brown Sugar (1%), Sesame Seeds (1%), Garlic (1%), Ginger (0.5%), Chinese Five Spice (<1%), Cayenne Pepper (<1%), Corn Flour (<1%).

Contains: Soy, Gluten (Wheat), Sesame

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.