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My Muscle Chef

My Muscle Chef - Wholemeal Spaghetti with Lentil Bolognese


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Delivering only within 30 kms of Melbourne Metro.

A hearty wholemeal bolognese, with lentils, carrots, celery, capsicum and mushroom in a tomato sauce.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.
Ingredients: Water (33%), Wholemeal Spaghetti (15%) (Wholemeal Durum Wheat Semolina), Lentils (10%), Tomato (Crushed) (10%), Carrots (8%), Onion (Brown) (5%), Celery (5%), Capsicum (Green) (5%), Red Wine (4%), Vegan Cheese (1.5%) (Anticaking Agent (Cellulose), Acidity Regulators (Calcium Phosphate, Calcium Sulphate, Citric Acid, Disodium Phosphate, Sodium Citrate), Stabilisers (Carrageenan, Xanthan Gum)), Mushroom (1.5%), Garlic (0.5%), Brown Sugar (0.5%), Olive Oil (0.5%), Bay Leaf (0.5%), Basil (0.5%), Oregano (Dried) (<1%), Sea Salt (<1%), Black Pepper (Ground) (<1%)

Contains: Gluten (Wheat), Sulphites

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.